Glad I opened up this thread. Absolutely amazing the amount of miles you have put on your CCT with this condition. Wow, this has to suck, and you are quite young for this to happen. First, for arthritis, to reduce inflammation these are good. Turmeric and Glucosamine Chondroitin. Tart cherries are best but sweet cherries have benefits also. Traverse City (Lake Michigan) tart cherries are the best. You were in the cherry farming area this past summer where your bike broke down. Tart Cherry juice is good. You may look online for other items. However, if you have bone on bone with that hip, I suspect the only cure will be hip replacement. Perhaps you can hold off surgery till next November, and then be ready to ride again come spring. Only you will know. Success rate of hip surgery is very high. Man, best of luck to you.
Tart cherries sound interesting
Not too many tarts around these days but.
I get a bit of arthritis and take MSM every morning and Turmeric with cracked pepper and manuka honey in warm milk at bedtime.
Helps with the circulation in my legs.
Used to wake around 4am with severe pain in my lower legs, the Turmeric drink stopped that for the last 6 months, Doctor reckons that's a coincidence.... yeah sure doc!
What else do I take?
Well a mixture of stuff to boost my immune system.
In a cup
2 teaspoons MSM (MethylSulfonyMethane) I buy online or vets supplies ( they use it on horses)
Add 1/2 teaspoon Citric Acid powder.
Add 1/8 teaspoon Magnesium Citrate powder and half teaspoon of L-lysine powder.
That concoction then add pure water to 3/4 fill the cup.
Warning it tastes dreadful but hey we are tough aren't we.
With that I wash down half an aspirin,
Some B vitamin(Choline and Inositol), a garlic capsule (non odor ) some Saw Palmetto and Nettle root powder capsules for my prostate.
A Zinc tablet, a Selenium tablet.
I down that concoction every morning.
And take another dose of the prostate herbs at night too.
Just bought some Neem leaf powder but it tastes really really terrible so I may need to put it in a capsule.
It's possible to overdo the Neem powder but evidently in combo with turmeric it's a strong anti cancer med from thousands of years ago.
Well now you know my secret recipe for eternal youth.

:angel4: